SIBO: What It Is and How to Deal With It

If you’ve heard the term SIBO but aren’t sure what it means, you’re not alone. SIBO stands for Small Intestinal Bacterial Overgrowth. It’s when too many bacteria build up in the part of your gut that’s supposed to have only a few. Those extra microbes can mess with digestion, cause bloating, and make you feel lousy.

Common Signs of SIBO

Spotting SIBO early saves you a lot of discomfort. Typical signs include:

• Bloating that shows up in the morning or after meals.
• Gas that feels like it’s stuck in your chest.
• Stomach cramps from time to time.
• Frequent diarrhea or, sometimes, a mix of diarrhea and constipation.
• Feeling tired after eating, as if food is draining your energy.

If you notice a pattern of these symptoms, especially after a carb‑heavy meal, think about getting tested. A breath test that measures hydrogen and methane is the most common way doctors check for SIBO.

Practical Steps to Keep SIBO in Check

Once you know you have SIBO, there are a few things you can do right away.

1. Adjust Your Diet – Cutting back on fermentable carbs (the FODMAPs) can starve the excess bacteria. Simple swaps like using zucchini noodles instead of wheat pasta or choosing low‑sugar fruits help. Some people find a low‑carb or specific SIBO diet works best.

2. Use Targeted Antibiotics or Herbal Options – Your doctor may prescribe a short course of antibiotics such as rifaximin. If you prefer natural routes, herbal blends with oregano oil, berberine, or garlic extract have shown promise for many.

3. Support Your Intestinal Motility – A slow‑moving gut can trap bacteria. Prokinetic supplements (like low‑dose n‑acetylcysteine) or simply walking after meals can keep things moving.

4. Add Good Bacteria Wisely – Not all probiotics are helpful in SIBO. Certain strains like Saccharomyces boulardii or specific lactobacilli can be safe, but it’s best to ask your practitioner before starting.

5. Manage Stress and Sleep – Stress hormones and poor sleep can weaken gut function. Simple habits like a nightly routine, breathing exercises, or short meditation can make a difference.

Remember, SIBO is treatable, but it often needs a combination of diet, medication, and lifestyle tweaks. Keep a food and symptom journal – it helps you see what triggers flare‑ups and lets your doctor fine‑tune the plan.

If you’re struggling with any of the symptoms above, don’t wait. Talk to a healthcare professional, get a breath test, and start the right steps. Your gut will thank you, and you’ll feel lighter, less bloated, and more energetic in no time.